You do not have to live with anxiety!!!
If you want to stop ruminating excessively and be able to have a more peaceful mind, if you do not want to feel so vulnerable and take control of your life and emotions or if you want to sleep better again rather than dreading the next day,
this course will be of great help to you.
In this course we will explorewhat stress is and what anxiety is. We will look at the external factors that help or hinder you feeling calm. We then will work on the inner factors, your mindset (the way we think) and finally we will increase your resilience.
Throughout all the sessions I will give loads of exercises that will help you to learn how to manage and decrease anxiety, especially breathing exercises.
This four week course will start on 14 April 2018 at 11am. It will run for 1.5 hours each week in my therapy room. To maximise your learning outcomes the number of participants is limited to 6 people.
Address: Stirling Business Centre, Wellgreen, FK8 2DZ
Here is what people say about the course:
"I learned a lot from participating in this pilot / course and I feel anything that helps with keeping me on an even keel and enjoying life is worth exploring further and doing. I looked forward to each session and there was always something I took away with me each week to reflect on and either use at work or consider differently. There are various materials to be read and tools to be tried out. It is not too onerous and it is all there to use in the future again and again." Aileen
"This was a really helpful course that was really useful for learning ways to not let stress get to you in the workplace. I was able to take away methods of regaining control of my thoughts in stressful situations and gain a better understanding of why I feel the way I do when I'm anxious and what to do about it. Thanks a lot." Emma E.
"Britta delivered the course very clearly and concisely, covering a range of work related issues to help to ease stress and anxiety at work." Katie
While we take every opportunity to ensure the details for Learn How To Manage Anxiety are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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