Find Inner Calm with Mindfulness!
Mindfulness is a fantastic tool to help you with anxiety, depression and not feeling in control of your life.
Give yourself the gift of calm that comes with learning how to be mindful. Spring clean your mind!
The benefits of mindfulness are that you can:
Reduce stress and anxiety
Have better sleep
Feel more in control
Feel calm and composed
Enjoy your life more
Improve your relationships
Experience less depression
To maximise your learning the number of people on this course is limited to 6.
Here is what people say about this course:
Great course and amazing facilitation by Britta. this has helped me to relax and more focus in life. I plan to keep practicing. Thank you! (G.H. Stirling, November 17)
Important course to help us reconnect us with the small things in life that can bring us peace and pleasure. (Res, Stirling, November 2017)
Really enjoyed the course. A lovely friendly environment. (A.S., Stirling, November 2017)
Has equipped me with tools to better manage stress, self care + to "just be" and be more accepting. (Natalie McLurg, November 17)
A very well structured and balanced course, providing an excellent range of tools, both for now and use in the future. Britta is a very skilled practitioner in her art. (Ann Marie, November 2017)
This course is very different to anything that I have done before. I have learned a lot about myself + feel much calmer. (Gillian Taylor, Stirling, November 2017)
Britta is a natural and compassionate teacher: able to coach, inspire & motivate making it so much easier to build the practice of mindfulness into daily life. (Stirling, anon, November 2017)
While we take every opportunity to ensure the details for Spring Clean Your Mind! are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!