The MELT Method Workshop

The MELT Method is a simple SELF CARE technique to get you out and keep you out of chronic pain and you can find out more at this workshop with Improve with Pilates on 20th May.

The MELT Method Workshop

About The MELT Method Workshop

What is The MELT Method?

The MELT Method is a simple SELF CARE technique to get you out and keep you out of chronic pain.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise.​

Who is MELT for?

MELT is for anyone who wants to slow down the aging process and live pain-free. For women and men over 40 who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a healthy body and achieve optimal performance without debilitating wear and tear.

​If you are injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT.

​It’s the best starting point for any exercise and wellness program. People who MELT regularly find that they want to exercise more often - it’s just more fun to move when your body feels good, has more energy, and is free of pain.


What to expect?

Using specialised techniques, a soft body roller, and different small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.

You will be guided to identify the common areas of stuck stress in your body and how, by reconnecting to your neural system, rebalancing your body through specific breath technique, and with specific position point manipulation, your connective tissue becomes more fluid - and thus able to communicate more effectively throughout your body. ​

You’ll see and feel results in the first session and only 10 minutes a day, three times per week, will help you stay pain free; and overtime you will gradually restore your connective tissue to health again.

Some of the programme is standing, some sitting and some on the floor. There are chairs for assistance, or feel free to bring a carer who can help you - contact me for a confidential chat.

The subject of New York Times Bestselling Book, currently published in eight languages, the MELT Method has brought pain relief and performance improvements to over 200,000 people around the world.

While we take every opportunity to ensure the details for The MELT Method Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Other Events at Bridge of Allan Parish Church

Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

22nd August 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

29th August 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

5th September 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

12th September 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

19th September 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

26th September 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

3rd October 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

10th October 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

17th October 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

24th October 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

31st October 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

7th November 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

14th November 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

21st November 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

28th November 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

5th December 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

12th December 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.
Kidslingo French and Spanish: Bridge of Allan

Kidslingo French and Spanish: Bridge of Allan

19th December 2018
Bring language to life and really inspire our little learners with Kidslingo French and Spanish classes at Bridge of Allan Parish Church.

Workshops Events you might like...

LANTRA Brushcutters and Trimmers
LANTRA Brushcutters and Trimmers
16th August 2018
Stirling
This Lantra certificated 2 day course will help you to learn all you need to know about Brushcutters & Trimmers, from safe operation to machine preparation and maintenance.
Gathering - Pragmatic Buddhism Stirling
Gathering - Pragmatic Buddhism Stirling
16th August 2018
Allan Park South Church Stirling, Stirling
Pragmatic Buddhism is mindfulness made meaningful for today’s world. Come and join us on a Thursday evening at Allan Park South Church!
Summer Family Nature Club: Tremendous Trees
Summer Family Nature Club: Tremendous Trees
17th Aug 2018 - 18th Aug 2018
The Lodge Forest Visitor Centre, Aberfoyle
Come and learn about the trees that make up the Queen Elizabeth Forest park and what lives in them, then try your hand at wild art!

Health Events you might like...

Gathering - Pragmatic Buddhism Stirling
Gathering - Pragmatic Buddhism Stirling
16th August 2018
Allan Park South Church Stirling, Stirling
Pragmatic Buddhism is mindfulness made meaningful for today’s world. Come and join us on a Thursday evening at Allan Park South Church!
Free Your Heart - Fridays
Free Your Heart - Fridays
17th August 2018
Dunblane
Learn to free your heart, clear your mind, and release pain in the body at these Friday morning classes with Lillian Fellmann.
Gathering - Pragmatic Buddhism Stirling
Gathering - Pragmatic Buddhism Stirling
23rd August 2018
Allan Park South Church Stirling, Stirling
Pragmatic Buddhism is mindfulness made meaningful for today’s world. Come and join us on a Thursday evening at Allan Park South Church!

Find other events in Stirling

Sponsored Links

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »

Popular Events

Woodland Fairy Experience
Come for an adventure at the Woodland Fairy Experience. A magical trail of 1.3km on well maintained roads/paths.
Loch Lomond Live
Set against the stunning backdrop of the 'bonnie banks', Loch Lomond Live is a brand new family-friendly festival being held on September 22nd & 23rd!
Weekend Workshop - Spinner Ring
This workshop at the Central Scotland School of Jewellery on 22nd September is an ideal introduction to making rings out of silver.
Stirling Highland Games
Stirling Highland Games return on the 18th August 2018 promising a great day out for all the family!
Boomerang Bushcraft
Boomerang Bushcraft: Join Intrepid:Scotland and the Woodland Trust for a final fling of the school holidays this Sunday!