It's a new year! Christmas is over, Hogmanay is over. Many of us feel flat and tired. You might feel depressed or anxious, because after all the festivities you are now having to face grey winter days, daily drudgery and possibly financial stresses, because you have spent to much money. You might have started with some great new years resolutions, only to find that you are unable to keep them going for long. The first few months of a new year can be a really miserable time! Maybe you wonder: Is there more to life than this?
Well, you might want to have a look at Mindfulness!
Mindfulness is a fantastic tool to help you with anxiety, depression and not feeling in control of your life. Give yourself the gift of calm that comes with learning how to be mindful!
The benefits of mindfulness are that you can:
Reduce stress and anxiety
Have better sleep
Feel more in control
Feel calm and composed
Enjoy your life more
Improve your relationships
Experience less depression
My name is Britta Schuessler and I am a Mindfulness Teacher and Psychotherapist. If you want to experience a new way of living book onto my next Mindfulness course.To maximise your personal learning, the number of participants is limited to 6 people.
This is what people say, who have done a mindfulness course with me:
Britta shows empathy and understanding as she gently guides the group through the Mindfulness exercises with a quiet authority. It felt safe to comment and ask questions. Mindfulness is suitable for all ages. Britta's course has enriched my life and with practice can bring some calm and understanding into our busy lives and minds. The handouts and emailed exercises are excellent for future reference and practice. I highly recommend Britta's Mindfulness course. (Pam, December 2018)
Excellent course full of insight with plenty of transferable techniques! (M. Bunnell, Falkirk, October 2018)
Very good mindfulness course - so much better than just following available mindfulness apps. (Jane C., Dunblane, October 2018)
Britta is a fantastic teacher on mindfulness. It is a practice that I will definitely continue in my life and share with others. Thank you. (Paula, April 2018)
Very inspiring! (Kimberley Sharp, April 2018)
This was really beneficial and enjoyable. I would totally recommend for anyone interested in Mindfulness. (anon., April 2018)
Practical tools to make you slow down and live more. (A.C., March 18)
Gave me a lot to work on and benefits from. Loads of new ideas. (I.B. Alva., March 18)
I now have a better appreciation of just being me. (Y.M., Stirling, March 18)
The whole world needs to be mindful and it would be a better place. (anon., March 18)
A very worthwhile course, it's made me pause, reflect and appreciate more in my life. (anon., March 18)
While we take every opportunity to ensure the details for Six Week Sunday Mindfulness Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!