Alexandria Crow Yoga Physics: From the Inside Out
Alex Crow, an internationally respected yoga teacher and anatomy expert from Ohio, is coming to Scotland for the first time to run a series of Yoga workshops at The Albert Halls from 10-12th May.
About Alexandria Crow Yoga Physics: From the Inside Out
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Ever wondered how your individual anatomy impacts on your yoga practice? Do you wonder why some yoga poses just don’t feel right for you?
Alex Crow, from Columbus Ohio, is coming to Scotland for the first time to run a series of Yoga workshops at The Albert Halls, Stirling. Alex is an internationally respected yoga teacher and anatomy expert. Alex is in high demand worldwide for her yoga physics workshops, she regularly contributes to Yoga Journal and has appeared as a yoga expert on Oprah Winfrey”s TV network, OWN.
Spend a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal effective and wise. You will learn more about your anatomy, your range of motion and how these relate to the postures given in your yoga class. At the end of the workshop you will be able to confidently adapt your practice in a way that is wise for your own body. Absolutely, suitable for all levels! Sure to be a fun, fascinating and informative weekend.
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