Post Natal Sculpt and Core Class Beginner

Fit4thebump is holding a 6 week post pregnancy low impact class, starting on Wednesday 30th October, which will help mums who are returning to exercise.

Post Natal Sculpt and Core Class Beginner

About Post Natal Sculpt and Core Class Beginner

Wednesdays from 30th October to 4th December.

This post pregnancy exercise 6 week low impact class will help mums who are returning to exercise. The class focuses on light cardio and an overall body workout that will leave you feeling fitter, stronger and more able to cope with physical challenges of motherhood. The course will also cover safe, effective ways to strengthen the deep core and pelvic floor after birth.

You should be 8 weeks after birth if you had a normal delivery or 12 weeks after a C Section. Get in touch by email if you would like more details.

While we take every opportunity to ensure the details for Post Natal Sculpt and Core Class Beginner are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Workshops Events you might like...

Gathering - Pragmatic Buddhism Stirling
Gathering - Pragmatic Buddhism Stirling
21st November 2019
Allan Park South Church Stirling, Stirling
Pragmatic Buddhism is mindfulness made meaningful for today’s world. Come and join us on a Thursday evening at Allan Park South Church!
Introduction to Fundraising
Introduction to Fundraising
21st November 2019
TCV Scotland Stirling Branch, Stirling
This course with TCV Scotland aims to help you turn your project ideas into effective funding applications.
5 Week Beginners Yoga Course
5 Week Beginners Yoga Course
21st November 2019
Shambhala Yoga, Stirling
Does the thought of a yoga class daunt you? Perhaps you've been to a few classes here and there, or not practiced for a while. Then why not try Shambhala Yoga's 5 Week Beginners Yoga Course?
Find Workshops events in Stirling

Active Events you might like...

Winter Herb Walk
Winter Herb Walk
30th November 2019
NA, Blanefield
Join Lauren Lochrie of Herbal Homestead and Àdhamh Ó Broin of Scottish Gaelic Consultancy on 30th November for a Winter Herb Walk, the first of two family friendly events!
Traditional Storytelling and ‘Wild’ Refreshments
Traditional Storytelling and ‘Wild’ Refreshments
30th November 2019
The Blane Valley Inn, Blanefield
Join Lauren Lochrie of Herbal Homestead and Àdhamh Ó Broin of Scottish Gaelic Consultancy on 30th November at The Blane Valley Inn for the second of two family friendly events!
Elf Family Fun Run
Elf Family Fun Run
1st December 2019
Maggies Forth Valley, Larbert
Back by popular demand the Maggie’s Forth Valley Elf Family Fun Run will take place on Sunday 1st December 2019. There will also be a Xmas Fayre, outside catering and Santa's Grotto.
Find Active events in Stirling

Health Events you might like...

Gathering - Pragmatic Buddhism Stirling
Gathering - Pragmatic Buddhism Stirling
21st November 2019
Allan Park South Church Stirling, Stirling
Pragmatic Buddhism is mindfulness made meaningful for today’s world. Come and join us on a Thursday evening at Allan Park South Church!
5 Week Beginners Yoga Course
5 Week Beginners Yoga Course
21st November 2019
Shambhala Yoga, Stirling
Does the thought of a yoga class daunt you? Perhaps you've been to a few classes here and there, or not practiced for a while. Then why not try Shambhala Yoga's 5 Week Beginners Yoga Course?
Yoga for Recovery
Yoga for Recovery
21st November 2019
Shambhala Yoga, Stirling
Helping to support healing from addiction of any kind, this Yoga for Recovery class welcomes people in the recovery community, as well as their family and friends.
Find Health events in Stirling

Find other events in Stirling

Sponsored Links

Popular Events

Hogmanay Midnight Fireworks: Stirling Castle
Stirling’s spectacular Hogmanay Midnight Fireworks returns from the grounds of Stirling Castle.
Stirling Reindeer Trail
A herd of colourful reindeer designed by local schoolchildren have flown into Stirling again this year. Pick up a map, complete with clues and find all 20 reindeer for a chance to win an iPad!
Christmas Shopping Fayre
Stirling Castle is delighted to be bringing back their fantastically festive and incredibly popular Christmas Shopping Fayre on 3rd December!
Fire and Light
Start your New Year with a magical walk around the Helix, Home of the Kelpies, when the Fire and Light outdoor experience returns for 2020.
Hogmanay Family Fireworks Display
Don't miss the fantastic Hogmanay family fireworks display on the iconic Stirling Castle Esplanade at 9pm!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »