Fermenting Workshop

Learn how to make your own ferments using age old preserving techniques during this 3 hour workshop run by Epiphany Life!

Fermenting Workshop

About Fermenting Workshop

Fermented foods taste amazing and add depth to your plate. Aside from tasting great they also provide us with gut-healthy bacteria which are fabulous for enhancing health in the following ways:

*improved digestion
*increase absorption of nutrients
*source of vitamins K,C,A,B,B12
*rich in minerals calcium, phosphorus, potassium
*immune system boost
*supports endocrine system
*can improve mood and cognitive function
*can moderate oxidative stress & reduce inflammation

Learn how to make your own ferments using age old preserving techniques. During this 3 hour workshop we will look at how to safely prepare a selection of fermented foods and drinks, such as kimchi, kombucha, sauerkraut tepache, garlic in honey, fermented hot sauce. You will have the opportunity to taste a variety of cultured foods and drinks and take your own jar of fermenting goodness home with you. You are also invited to bring along your favourite knife, a chopping board and an apron so that you can make this workshop as hands-on as you like.

Investment for this afternoon of fermentation is £40.

To reserve your spot please email zoe_epiphaniou@hotmail.com

While we take every opportunity to ensure the details for Fermenting Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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