Kilted Yogi Finlay Wilson - Workshops in Stirling
The Kilted Yogi, aka Finlay Wilson, is coming to HEAT on 10th June to run two workshops. He'll be joined by Alan Lambie, who will also run a 90 min Vinyasa masterclass, called Antara.
About Kilted Yogi Finlay Wilson - Workshops in Stirling
Finlay Wilson, aka the Kilted Yogi is in town for one day, running two yoga workshops and a vinyasa masterclass at Heat Fitness. Join us for an amazing day of yoga and learning more about your body. These workshops/classes are for everyone, regardless of experience.
Workshop 1: Unlocking the Hips - 10am to 12noon
Using breath and intelligent sequencing we will begin to unravel the tension around the hips and low back. Through standing poses and some of the exquisite Forrest Hip openers you will go deeper into your hips than before!
Therapeutic Backbends: 1pm to 3pm
Explore backbends whilst creating support and space for the body, deepening your breath and investigating what it means to be struggle free even in an intense place. This class is suitable for all levels and the therapeutic unwinding of the back will leave you feeling spacious and invigorated.
Antara Masterclass: 3.30pm to 5pm
Building on the idea that “vinyasa” means to place in a certain way, you will learn a sequence through smaller sections. It's like building a piece of music together, we break down the tricky bits, explore the phrases and then put it all together. Rather than being directed by the breath (necessarily) this style moves to the beat. Moving to the beat allows you to connect to the rhythm of the music and also regulate your own breathing.
Join us for all 3 sessions for £60 or, individual workshops for £25pp; or the vinyasa masterclass for £18.
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