One-Day Reflection Retreat: Phototherapy, Yoga, and Meditation

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Rhonda Peebles and Shams Abu-Tayeh, two therapists with a wealth of experience in various field, warmly invite you to join us for a special one-day retreat on 7th July at Trossachs Tryst!

About One-Day Reflection Retreat: Phototherapy, Yoga, and Meditation

Listed Under Workshops Events / Days Out Events / Health and Wellbeing Events

Rhonda Peebles and Shams Abu-Tayeh, two therapists with a wealth of experience in various field, warmly invite you to join us for a special one-day retreat on July 7th, 2024, at the serene Trossachs Tryst, Invertrossachs Road, Callander, FK17 8HW - just outside Callander.

This retreat themed is Reflection and will be a beautiful blend of creativity, yoga, breathwork and nature.

Highlights of the Day:

- 10:00 AM: Welcome with herbal tea and light refreshments

- 10:30 AM: Gentle yoga stretch

- 11:00 AM: Introduction to phototherapy and expressive arts

- 12:00 PM: Nature walk and mindful photography

- 1:00 PM: Delicious homemade, vegetarian lunch (other dietary needs catered for)

- 2:00 PM: Continue painting session

- 2:30 PM: Dynamic yoga and movement

- 3:30 PM: Breath work for relaxation

- 4:00 PM: Complete your paintings

- 4:30 PM: Calming yoga meditation

- 5:00 PM: Closing circle, and departure with newfound inspiration

Experience a day filled with creativity, relaxation, and connection. We hope to see you there!

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