27th October 2024 | |
10.30am - 4pm | |
Callander | |
£80 | |
Call 07859335532 | |
Visit the event website here | |
Facebook information can be found here | |
Follow pauseandbreathecic on Instagram | |
Location: Trossachs Tryst, Invertrossachs Road, Callander, FK17 8HW
How much silence do we truly have in our lives? Our silent day retreat allows us to rest from the busyness in our everyday lives. Silence gives our minds and bodies a chance to recuperate and settle. We can take away the worrying about what to say and how to say it and enjoy the peace that this can bring.
We will share a variety of practices throughout the day, with Mindfulness & Qi Gong, plus a deep relaxation Yoga Nidra. We'll also have a foraging session where we'll be exploring the hedgerows for some Autumn delights, and will learn about edible plants and their medicinal properties, to support our health and wellbeing.
Susie from Pause & Breathe will be your facilitator for the day, with Carys from Nature Protects Perthshire CIC providing the foraging session.
A vegetarian lunch will be provided, alongside tea, coffee and snacks. Some dietary requirements can be catered for - but please inquire prior to booking.
The cost of the day is £80. For concessions (those in receipt of their pension, on lower incomes and students) this price is £64. Our two reduced rate spaces will be priced at £50 for this event.
Our day will be held on Sunday 27th October from 10.30am-4pm. You can arrive from 10am to get a cuppa and get settled before we start. We will talk at the beginning and end of the day, participants will practice silence in-between these times.
Yoga mats, meditation cushions and chairs can be provided. Please bring your own blanket for additional comfort, and bring along thicker socks or slippers as we will have our shoes off. People often find a notebook helpful, for personal journaling throughout the day.
Please feel free to email me with any questions - susie@pauseandbreathe.co.uk.
Testimonials:
• I have had the most peaceful day and learned so much
• A positive day, which helps rejuvenate mind and body
• I would highly recommend Susie’s retreats as a safe space to take your mindfulness practice further
• A very warm space to connect with one’s self and others and take time to stand back
• The perfect introduction to mindfulness with a teacher with a lovely energy
• It was great to be away from the busyness of everyday life
Meet your facilitators:
Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge - bringing people together in community.
Carys is the director of Nature Connects Perthshire CIC and provides nature nourishing activities to support people's wellbeing. Carys has a love of nature and wellbeing, and uses her knowledge to combine the benefits of the outdoors to promote people's mental and physical health.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Stirling, click here to find out more!
Want to be the first to hear about what's happening in Stirling? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Have you always wanted to learn to dance better? Then join Stirling4Community's monthly Latin and Ballroom dance lessons at Holy Trinity Church, Stirling.
READ MOREJoin Gaby from Skylark Guiding for a one day course in Mugdock Country Park for women who want to grow their confidence using maps and compass for navigating in the countryside, on paths and tracks.
READ MOREThis half day guided session will improve your connection with wilder places by introducing and developing the skills needed to forage for edible and medicinal plants and fungi.
READ MOREThe Pagan Fellowship Festival will bring the Scottish pagan community together for a fun filled day on 6th July, with market stalls, speakers, singers, story tellers, workshops, and more...
READ MOREThis arty session is perfect for kids 8-12, but a little older or younger is okay too - it's a space to let them be as creative as they like!
READ MORELearn the mindful art of macramé and create your own plant hanger in this 3 hour workshop with Grace at Made in Stirling on 7th July!
READ MORERhonda Peebles and Shams Abu-Tayeh, two therapists with a wealth of experience in various field, warmly invite you to join us for a special one-day retreat on 7th July at Trossachs Tryst!
READ MOREJoin us for a five day long fitting masterclass, where we will create a sewing pattern master, based on your body shape, that you can use to adapt any pattern for your future sewing projects!
READ MOREJoin Audrey for these Textiles series workshops, where you'll learn about felting, printing and embroidery - book in for some or all!
READ MORE