Ashtanga Yoga Beginner’s Course
When practiced regularly, Ashtanga Yoga can create a strong and toned body and can help deal with stress. Join our beginners course at The Wee Yoga Room!
About Ashtanga Yoga Beginner’s Course
|
16th September 2024 23rd September 2024 30th September 2024 plus 1 more date(s), see below for more info |
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| 7.30pm - 8.30pm every Monday for 8 weeks | |
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The Wee Yoga Room 88 Henderson Street FK9 4HA, Bridge of Allan FK9 4HA |
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| £64 for the block (12 - 18 years £32) or £10 drop-in | |
| Visit the event website here | |
| Facebook information can be found here | |
Ashtanga yoga is a set sequence of poses. When practiced regularly it can create a strong and toned body and can help deal with stress.
Our beginners course is an introduction to this incredible system.
We will guide through the basics of the breath (Ujiya breathing) and the movement that constitute the Ashtanga yoga primary series.
The group is very small, meaning that we can personalize your yoga experience.
Our teachers are highly experienced, passionate in their teaching approach and are very dedicated to the Ashtanga practice.
Additional Dates: 23 September 2024, 30 September 2024, 07 October 2024
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