Intro to yoga for Beginners
Join Roz Yoga Lifestyle and experience the benefits of slow and mindful yoga at this 6 week beginners course, starting on 15th January at The Dunblane Centre!
About Intro to yoga for Beginners
| 15th January 2025 | |
| 9.30am on Wednesdays for 6 weeks (no class on 12th February) | |
|
The Dunblane Centre The Dunblane Centre Stirling Road, Dunblane FK15 9E |
|
| £54.00 | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow rozyoga_lifestyle on Instagram | |
Experience the benefits of slow and mindful yoga. This beginners course is perfect for beginners and focuses on connecting with the breath, gentle movements, relaxation techniques.
Dated: Wednesdays 15, 22, 29 January & 5, 19, & 26 February
By the end of the 6 weeks you will feel comfortable joining any yoga class.
What to expect :
* Lots of variations and options given so it doesn’t matter how flexible, strong or fit you are when you begin
* Movements that improve over time can improve your strength, flexibility and overall fitness
* Breathing exercises that reduce stress and anxiety to create a feeling of calmness
* Guided relaxations.
Join us and take the time to slow down and reconnect with your mind and body.
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