Intro to yoga for Beginners
Join Roz Yoga Lifestyle and experience the benefits of slow and mindful yoga at this 6 week beginners course, starting on 15th January at The Dunblane Centre!
About Intro to yoga for Beginners
Experience the benefits of slow and mindful yoga. This beginners course is perfect for beginners and focuses on connecting with the breath, gentle movements, relaxation techniques.
Dated: Wednesdays 15, 22, 29 January & 5, 19, & 26 February
By the end of the 6 weeks you will feel comfortable joining any yoga class.
What to expect :
* Lots of variations and options given so it doesn’t matter how flexible, strong or fit you are when you begin
* Movements that improve over time can improve your strength, flexibility and overall fitness
* Breathing exercises that reduce stress and anxiety to create a feeling of calmness
* Guided relaxations.
Join us and take the time to slow down and reconnect with your mind and body.
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