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Pilates delivered in a Mindful Way
Come along and join our very friendly pilates classes. Excellent teaching with a focus on learning to work with good technique. Developing core strength and tone, improving flexibility and retraining the body as an integrated whole. Adaptations offered for those who may have niggles/injuries.
Suitable for beginners to intermediate level.
Please text, phone or message to confirm your place. 07739307715
Based in Central Scotland Aerial Roots Studio offer Aerial Yoga and Suspension Pilates, Mat based Yoga and Pilates sessions.
READ MOREImprove your posture, balance, strength and mobility with Pilates: a low impact, gentle and highly effective, mat-based, exercise programme.
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